Take Charge of Your Health

Thu, Mar 13, 2025 14:00 PM

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Hosts: Corinne Furnari, Carol Petersen

Topics:

Exercise for Health, Aging Well, Fitness Methods, Supplements for Muscle and Bone, -

Synopsis:

In this episode of "Take Charge Of Your Health" Corinne Furnari, along with Carol Petersen, explore how targeted exercise supports healthy aging. The hosts dive into recent scientific findings, including a Japanese study on the benefits of interval walking training, which alternates slow and fast-paced walking to improve cardiovascular health and endurance. They also highlight research from Tufts University that emphasizes the importance of strength training for women, particularly in maintaining bone density, muscle mass, and metabolic function as we age. Throughout the episode, Corinne and Carol explain how even simple, consistent movement can reduce inflammation, boost mood, and support hormonal balance. They take live listener calls, offering tailored advice and sharing personal stories that illustrate the power of exercise at any age. The discussion is practical, encouraging, and rooted in real science—empowering listeners to take small steps that lead to lasting health improvements.

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