Did you know there’s a “best time” to have sex, ask for a raise, and talk to your kids?  And it’s different for everyone, based on your biology and hormones?  Learn how to get in sync with your natural rhythm as Dr. Michael Breus talks about chronotypes and his new book, The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

Michael Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s one of the youngest people to pass the Board and is one of only 163 psychologists in the world with his credentials and distinction.  His book is The Power of When: Discover Your Chronotype. To take the quiz to find out your chronotype visit www.thepowerofwhen.com.